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FOOD aka Nutrition does not need to be complicated. Nutrition includes wholesome foods available to us easily that our body needs on a regular basis.

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients”                                                                                            ~ Julia Child

Why Daily Nutrition?

Wholesome nutrition throughout the day is the key to an energetic self and glowing skin.

“Keep it real” is my tagline when I create new recipes.

Good nutrition is essential for a healthy body that’s able to fight off infections and function properly, but many individuals forego healthy eating for a variety of reasons, including lack of knowledge, hectic schedules and exhaustion. After all, it’s faster to microwave a meal or stop at a fast food joint than it is to prepare a healthy meal. Unfortunately, bad nutrition can lead to a whole host of problems, including high blood pressure, obesity, diabetes, poor sleep and lack of energy.

“The first wealth is HEALTH”                                                                                                                      ~ Ralph Waldo Emerson

The start of a healthy diet and better health starts with nutrition basics. It’s important to note that good nutrition doesn’t start with counting calories. It starts with knowing which foods are healthy, learning how to swap bad foods for good foods and knowing your body’s specific nutrient requirements for your activity level.

Why is Nutrition important to me?

I strongly believe in “self-care” and “self-love”. Learning to self-care and self-love requires us to put ourselves in front of our obligations (work or home). When we take care of ourselves on a daily basis, we nurture a healthy, good-looking and fit self. Thus, a healthy, good-looking and fit look is embodied via good internal health. Good health with a goal of longevity sans illness is attributed to 80% nutrition, 20% fitness and 100% mindset.

Check out my simple meal ideas, easy to make no-bake energy bars recipes on Instagram. Look for tag #cookwithnishi

Daily nutrition and knowledge of the same are important for maintaining a clean gut and a luminous complexion.

My nutrition program includes

  • 1:1 consultation before prescribing a service.
  • Learning about the lifestyle, culture and educational background.
  • Dynamic plan updates on a client need basis, daily.

My services are centered around

  1. Simplicity to keep food expenses low.
  2. Knowledge of organic vs non-organic foods.
  3. Family friendly snack options and meal recipes.
  4. Desserts! Desserts! Say Yes to Desserts! Home-made energy bites, protein bars and delicious guilt-free options available for purchase.
  5. Providing replacement options per request.
appetizer

Take this survey to find out what nutritional changes or upgrades you might need to eat well and feel healthy and energized survey

If you are ready to make a positive, life-altering change in your and your family’s diet, then, click on the link to enroll in a customized nutrition program delivered to your inbox.

“Health is not about the weight you lose, but about the life you gain!” ~ Dr. Josh Axe

MEET NISHI

About me

Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.

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