What is the core?
Your core is made up of the four abdominal muscle groups, two long muscle groups in your back, along your spine, and the pelvic floor. The front core body includes 4 abdominal muscle groups: rectus abdominis, internal obliques, external obliques and transverse abdominis.
Working the core requires focussing on your breath during the exercise and completing each exercise fully. Rushing the exercise or tensing the body and hence holding the breath will lead to injuries.
Follow this simple set in my video, and perform each exercise for 30 seconds, two times. Repeat the set twice each day for 3 days in a week for 14 days and you will see incredible results.
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Otherwise, enjoy the workout and enjoy your results!