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Goodbye 2021

2021 gave me many opportunities (click here to see Nishi's 2021 recap) Opportunities like makers fairs, pop-ups, farmer markets, allowed me to get the word out on my health services and food products. Launched my brand F3fuel and created tons of new healthy recipes! Invested in @tonal as my home personal trainer so I can bring...
January 3, 2022
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Flabby Arms & Arm Fat…Should I Be Worried?

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...
October 11, 2020
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