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5 Minute Chai Spiced Porridge Lunch

This 5-minute chai spiced porridge lunch will leave you full and it's delicious This porridge is topped with cinnamon and MCT oil which are great fat burners Chai for lunch? Umm... Yes! Who wouldn't like a chai spiced porridge that's a fat burner and a deliciously satisfying meal? This protein-rich meal is ready in 5...
April 16, 2022
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Banana Coconut Oat Pancakes

Pajama mornings and pancakes are a must-have in my house and when they are so nutritious and yummy, then a stack is needed! Recipe: Makes 8 6-in pancakes Add pancake mix in the blender with- 2 eggs 1 large semi-ripe banana 11/2 cups toasted bobsredmill gluten-free rolled oats 1/2 cup unsweetened almond or coconut milk...
March 22, 2022
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My Favorite Kept Dan Buettner Secret!

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...
November 7, 2020
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