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Just 3 minutes – Jillian Michaels Approves!

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...
September 27, 2020
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Free Virtual Retreat – Sign Up!

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...
September 19, 2020
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Feed A Family For Under $10

Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...
September 5, 2020
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Pause & Reconnect to the Life Within

🌻 I hope today has been productive  for you... 🌻 I hope this week has had a good balance of enjoyable work and rest for you... 🌻 I hope this month has provided you many opportunities to slow down and invest in self care... I could go on and on, but as we know --...
August 29, 2020
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Don’t worry, I got your back!

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...
August 23, 2020
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NishiB.club is Live!

Congratulations to all of you, Food Fitness Fashion, my 100% online, remote-friendly business has been rebranded, refreshed and revived to www.nishib.club. I would like to thank my dear family and all you friends and well-wishers who have supported me through this journey. Cheers to NEW Beginnings! Here are the highlights... 1) Did we see a...
August 15, 2020
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The Cauliflower Fad & Baked Tots Recipe!

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…

July 26, 2020
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At Home Fitness with a Personal Trainer, FREE!

At home this week and next week and maybe next month? No official gym? Worried about gaining weight or being too lazy to get a good workout in without the gym community to motivate you? No problem. Email me if you would like help figuring out what exercise will work best for you and the…

April 26, 2020
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The Importance of a Morning Routine. Quarantined or not…

The importance of a morning routine is under communicated.  A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately,…

April 19, 2020
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Coronavirus – The Gift of 84 Hours

Listen on how I am going to put the next 4 weeks and precisely 84 hours to boost my wellness while working from home. Copyright © 2020 Food Fitness Fashion, All rights reserved.

April 13, 2020
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