Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...

Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…