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Tighter Core at Home #2: Abdominal & Upper Body

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...
April 9, 2021
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Springtime Sale: Keto, Paleo, Delicious Lemon Pound Cake

Decorate your Spring celebrations with this Keto, high fiber, high protein, paleo Lemon Pound Cake delicately iced with a light lemony cream cheese frosting and a sprinkle of lemon zest. Order yours today by entering your name and address in a super short survey here: https://www.bit.ly/nishilemoncake Plus - FREE DELIVERY in the Bay Area! As...
March 7, 2021
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Get Excited! Yummy Gluten-Free Bread Shipped FREE

Today I am announcing my affiliation with Simple Kneads (simplekneads.com) to bring you artisan delicious, quality, gluten-free bread. Click the link below, and at checkout, use the code nishb15 for 15% OFF your total order and always enjoy FREE Shipping!! Click here: https://glnk.io/pk00/nishb20 Simple Kneads bakes fresh everyday to ensure you always receive the best...
January 30, 2021
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Wellness on your mind? Open now for the best gift link!

Happy Holidays! Best Wishes for a full and festive season to you and yours from nishib.club. As we approach the end of 2020, let us raise a toast to our wellness journey in the middle of a wild pandemic and an even bigger toast to taking our wellness journey to a whole new level! Why...
December 15, 2020
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Order Your Holiday Pie! Offer through 12/30

I got a pie for you! Healthy, yummy and nutritious too! I have 3 pies for your fancy holiday table. Healthy and yummy too! One each to suit your taste. Customized by you. All you need to do is provide your preferences in this form that will barely take you 30 seconds! Pies will be...
December 12, 2020
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Holiday Highlight: Flaunt that Lace! Tone that belly!

Did you know that your losing belly fat is a combination of burning the belly fat and strengthening the abs muscles!! In order to burn belly fat, per this article, you need to FOCUS on PROPER NUTRITION. Pay attention to heightened prolonged stress levels and pay attention to the quality of your sleep. Yes, those two...
December 2, 2020
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Shop the 40% OFF Black Friday Sale at Food Fitness Fashion

Black Friday Deals at Food Fitness Fashion are ON! Take advantage of 40% off your entire order now through 12/21/2020! Minimum order of $100 to qualify. Use code NISHIBF40 in your cart prior to checkout. Limit one per customer. Take your health, fitness & lifestyle into your hands and transform it your own way! No...
November 24, 2020
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October is a Month of Spooky!

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...
October 25, 2020
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Flabby Arms & Arm Fat…Should I Be Worried?

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...
October 11, 2020
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Free Virtual Retreat – Sign Up!

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...
September 19, 2020
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