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Tighter Core at Home #3: Upper and Lower Abdominal

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space. What is...
April 17, 2021
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Tighter Core at Home #2: Abdominal & Upper Body

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...
April 9, 2021
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Tighter Core at Home #1: Cardio & Strength

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in some cardio and some core strengthening moves. No equipment needed. Only a yoga mat and some space. What...
February 27, 2021
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Holiday Highlight: Flaunt that Lace! Tone that belly!

Did you know that your losing belly fat is a combination of burning the belly fat and strengthening the abs muscles!! In order to burn belly fat, per this article, you need to FOCUS on PROPER NUTRITION. Pay attention to heightened prolonged stress levels and pay attention to the quality of your sleep. Yes, those two...
December 2, 2020
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Shop the 40% OFF Black Friday Sale at Food Fitness Fashion

Black Friday Deals at Food Fitness Fashion are ON! Take advantage of 40% off your entire order now through 12/21/2020! Minimum order of $100 to qualify. Use code NISHIBF40 in your cart prior to checkout. Limit one per customer. Take your health, fitness & lifestyle into your hands and transform it your own way! No...
November 24, 2020
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My Favorite Kept Dan Buettner Secret!

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...
November 7, 2020
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Your 4 Friendly Immunity Boosters In Nutrition

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...
October 30, 2020
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Flabby Arms & Arm Fat…Should I Be Worried?

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...
October 11, 2020
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Don’t worry, I got your back!

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...
August 23, 2020
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The Cauliflower Fad & Baked Tots Recipe!

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…

July 26, 2020
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