Today I am pumped to share with you the Tighter Core Series on youtube! Subscribe to my youtube account so you don’t miss any of these videos.
In this series, you will find many 10min videos that you can use to workout everyday. Include today’s short video in your daily routine and I guarantee you will tone and tighten your Core.
The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body. Per this article from mayoclinic, while burning fat requires HIIT style workouts to be performed, core exercises strength and tone your muscles.
Today’s Core workout is focussed on strengthening and toning your abs!
All you need is a small box area that matches your hip width and a yoga mat. Click below to watch this video now…