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Keto Macro Calculator

Do you Keto? Do you count macros? Are you requiring to diet to lose weight or maintain it or build muscles? Then you must be interested in an easy view of how to break down your carbohydrates, fats, and protein based on a ketogenic diet. In 2 minutes, you can have this info. Introducing this...
May 12, 2022
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Banana Chocolate Chunk Loaf

Ingredients: 1 3/4 cups (210 g) King Arthur gluten-free flour 2 finely chopped Organic mejdool dates 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda pinch of mineral salt 1/3 cup (75 ml) organic virgin coconut oil in liquid state, vegan butter at room temp or applesauce 1 teaspoon vanilla extract 4 small or 3...
April 29, 2022
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5 Minute Chai Spiced Porridge Lunch

This 5-minute chai spiced porridge lunch will leave you full and it's delicious This porridge is topped with cinnamon and MCT oil which are great fat burners Chai for lunch? Umm... Yes! Who wouldn't like a chai spiced porridge that's a fat burner and a deliciously satisfying meal? This protein-rich meal is ready in 5...
April 16, 2022
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Banana Coconut Oat Pancakes

Pajama mornings and pancakes are a must-have in my house and when they are so nutritious and yummy, then a stack is needed! Recipe: Makes 8 6-in pancakes Add pancake mix in the blender with- 2 eggs 1 large semi-ripe banana 11/2 cups toasted bobsredmill gluten-free rolled oats 1/2 cup unsweetened almond or coconut milk...
March 22, 2022
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Special Valentines Day Gift Box

Valentine's day is just a few weeks away. Here's a gift for all your Valentine's! Something for everyone in your life.. the kid, the wife, the gf, the bf, the parent, the friend, and more.. Or treat yourself to some love this holiday. You deserve it. Stock up on these gift boxes that has something...
January 29, 2022
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Goodbye 2021

2021 gave me many opportunities (click here to see Nishi's 2021 recap) Opportunities like makers fairs, pop-ups, farmer markets, allowed me to get the word out on my health services and food products. Launched my brand F3fuel and created tons of new healthy recipes! Invested in @tonal as my home personal trainer so I can bring...
January 3, 2022
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MEET MARIA

About me

Blogger, photographer, traveller, pizza addict, cat lover.

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