MEET MARIA
“It feels good” is a good enough reason to exercise
Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....
April 22, 2024
Which do you prefer… goat cheese or cow cheese?
Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
Baked broccoli with a NUTRIENT sourdough topping
I'm quite obsessed with my Simplekneads vegan gluten-free sourdough because their Sourdough story is pretty radical. Their sourdough is not just vegan and gluten-free, it is also bursting with multiple ancient grins. So, besides the usual recipes where we use bread, I am always creating new recipes to use the bread. Learn more about SimpleKneads...
April 9, 2024
Change Your Skin with These 4 Strategies
Save your skin from inside out by following these 4 tips Fueled breakfast Daily greens on empty stomach Water & Collagen Strength Training Food as fuel Fill out this form and I'll send you a link to my digital recipe book filled with Breakfast ideas that are easy, nutrient-dense and for the busy household...
April 9, 2024
Spring and Easter outfit ideas with sustainable clothing from Quince
This tencel and spandex Fit and flare dress is endlessly flattering. Made from Tencel that's soft and light, it's designed to move with you, wherever the day takes you. This is a comfy approach to your LBD, and the side-seam pockets make it equally practical and versatile. TENCEL™ Lyocell fibres are extracted from sustainably grown...
March 26, 2024
Feeling Lucky for St Patty’s weekend?
These Moringa Almond Cookies (V/GF/DF) will surely make you the Lucky Winner! While you can collect gold coins on St Patty's and indulge in fun & frolic, bake these healthy Moringa almond cookies. They will be an instant hit. They are aesthetic, nourishing and a cookie! The dark chocolate cap adds an instant flavor oomph....
March 16, 2024
About me
Blogger, photographer, traveller, pizza addict, cat lover.
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