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Spring and Easter outfit ideas with sustainable clothing from Quince

This tencel and spandex Fit and flare dress is endlessly flattering. Made from Tencel that's soft and light, it's designed to move with you, wherever the day takes you. This is a comfy approach to your LBD, and the side-seam pockets make it equally practical and versatile. TENCEL™ Lyocell fibres are extracted from sustainably grown...
March 26, 2024
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Feeling Lucky for St Patty’s weekend?

These Moringa Almond Cookies (V/GF/DF) will surely make you the Lucky Winner! While you can collect gold coins on St Patty's and indulge in fun & frolic, bake these healthy Moringa almond cookies. They will be an instant hit. They are aesthetic, nourishing and a cookie! The dark chocolate cap adds an instant flavor oomph....
March 16, 2024
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Easiest Protein Loaded Recipe Ever

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...
March 14, 2024
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MenoWell Energy + Protein Bars

MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy during the challenging stages of menopause. Ingredients: MenoWell bars are plant-protein powered, low sugar, high fiber, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a...
February 29, 2024
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Here’s how nature can bring you solace and rejuvenation

Twirl in nature like noones watching, it's a free gift of well-being This trip to Snoqualmie Falls in Seattle was one such experience. The mist had me drenched and It was absolutely magical. Being near a giant waterfall and experiencing the mist or spray it generates can have several potential well-being benefits: Negative Ions: Waterfalls,...
February 22, 2024
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Affordable, Sustainable & Luxurious Staples from OneQuince

Here are 3 must haves from @onequince that I adore and think are essential for any wardrobe. Save money on your favorite Skims and Reformation bodysuits! Save money on your favorite Cashmere from Naadam and J Crew!! Shop affordable, luxurious, sustainable clothing at OneQuince instead. Second Skin Scoop Neck Cami Bodysuit. It's ultra-breathable with a scoop neckline,...
February 17, 2024
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5 Easy Nutrition Tips

Here are 5 nutrition tips that are easy to follow every single day Include protein starting with 1st meal of the day Including protein in the first meal of the day, typically breakfast, is important for several reasons: Satiety: Protein-rich foods are more filling than carbohydrates or fats. Including protein in your breakfast can help...
February 6, 2024
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Looking for a sustainable outfit?

Get The Outfit Quince's Sweater Quince's Bodysuit Handmade Earrings Sustainable clothing refers to garments and textiles produced in an environmentally and socially responsible manner, with the goal of minimizing the negative impact on the planet and promoting ethical practices throughout the supply chain. The concept of sustainable clothing encompasses various factors that contribute to a...
February 2, 2024
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MEET NISHI

About me

Hello! Great to see you here. My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.

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