The most satisfactory bar when stuck in long meetings at work … Rise @ work for full performance payback  Rise bars help me focus and show up as my best self in the boardroom. In a room full of hard hitting brainstorming discussions, Rise bar is giving me the focus from its amazing clean ingredients...

Happy (early) 4th of July!  If you’re like me, you’re stoked to spend some summery hours with loved ones this holiday weekend.  But maybe you’re also feeling a twinge of stress: holidays can be a minefield of sugary, carb-laden buffet spreads that make it extra hard to stick to your keto lifestyle. 💡Pro Tip: Plan ahead...

All day, plant based, makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am...

I have used this plant based non toxic skincare for over a year and I am very glad to share it with you. It comes with a Love IT Guarantee, which means 30 days return policy, no questions asked. The skin on my face goes from dull and dry to hydrated and glowing. I still...

Embrace the Meno 💟 … Ditch the weight gain of Meno … Ditch the sugar cravings of Meno … If you are in your peri, menopause, or post phases, you know when you know, this bar is for you! The average age of menopause in the United States is approximately 51 years old. However, the...

When on a vacation, I will buy and eat local and SMALL, as much as possible, because as a small business myself, I know what it takes to set one up and keep it running. So, what I take on vacation is always something that I purchased from a small business, preferably even handmade! For...

Skipping balanced meals Skipping a balanced meal is not recommended as it can lead to nutrient deficiencies and an imbalanced diet. It's important to prioritize balanced meals and snacks that provide nutrients and energy to support your body's needs throughout the day. Check out my favorite clean small business nutritionist created snacks at https://nishib.club/product-category/f3fuel-products/ Skimping...

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...