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It’s My Birthday: The Gift of a High Quality Sleep Routine

It is my birthday this weekend! 44. Yeah. Thats my number. Happy Birthday to me... I do not know what 44 is supposed to look or feel like. But I can share how I personally look and feel. I feel strong. I feel motivated. I feel empowered. I am checking off items on my todo list as a...
June 7, 2020
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The Importance of a Morning Routine. Quarantined or not…

The importance of a morning routine is under communicated.  A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately,…

April 19, 2020
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