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Perfect Keto – Back to school sale

No matter how old you are, the “back to school” feeling is real. It’s time to get into a new, healthy, routine, and focus on becoming the best version of yourself. That’s why I’m so excited to tell you about Perfect Keto’s limited-time deal — Buy any two products from Perfect Keto’s Back to School...
August 14, 2022
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Beautiful handmade jewelry

Shop gorgeous handmade jewelry! Loretta Madden of CreativeboxToronto makes beautiful handmade tasteful jewelry. She started her business during the pandemic with a newborn in toe! I am so happy to support her beautiful handmade creations. Head over to her Etsy shop and support a woman-run business. Shop here!
August 11, 2022
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Perfect keto sale

Did you know August is National Wellness Month?  It’s the perfect time for a quick mid-year check-in: How are you keeping up with your self care? Are you … 🚰  Making sure you stay hydrated by drinking plenty of water every day? 😴  Practicing proper sleep hygiene? 🧘‍♂️  Managing stress? 💪  Keeping up with a...
August 7, 2022
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Get long full eye lashes in seconds with the Thrive Causemetics

Have the world’s non-existent lashes? Thrive Causmetics got you! With more than 28K 5 STAR reviews on this product, I highly recommend this product. No eye lash curler No fake eye lashes Only Thrive Causemetics liquid lash extensions mascara Did you know that Thrive Causemetics donates products + funds to over 200 non profit Giving...
August 6, 2022
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At home arm workout

Use dumbbells or water bottles or anything that can add resistance to your workout & Repeat this set three times for a quick arm workout Any day can be arm day from Nishi Bhonsle Strength training exercises such as weight lifting, bicep curls, and other arm exercises can have a positive impact on heart health....
July 15, 2022
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Meal replacement & Post workout protein shake

Struggling with digestion or bloating problems with whey protein? OTG! Meal replacement & Post workout protein shake from Nishi Bhonsle Looking for a vegan protein powder? Want to ensure you get your protein intake right especially after post workout? Need a meal replacement shake that is delicious and loaded with vegan protein? Check this out! ...
July 14, 2022
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Strength & Balance

Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s. Known as sarcopenia, this is the gradual loss of muscle mass that occurs as we age. At the same time that sarcopenia causes loss of muscle mass, we simultaneously gain fat mass, and see a...
July 8, 2022
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Light summer salad

This light summer salad is easy, versatile and juicy. No dressing required.  Join me on Patreon for exclusive recipes, discounts, and more! Layer a bed of kale or other microgreens. I get mine around the local farmers market.  You can sub microgreens with dark green salad leaves. Add your old cut protein. I use Truestoryfoods...
July 1, 2022
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Eat well look good

How you look and feel is directly proportional to what you eat!  No exclusions, even on vacay!!! It is essential to me that while on a vacation, I pay special attention to my daily intake of food and physical movement. Eating seasonal and local food is super critical to me to ensure that i am...
June 29, 2022
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Tricep dips

Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...
June 23, 2022
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