Several factors contribute to unhealthy eating habits over the winter. However making healthy choices is easy when you know what can provide satisfaction (to the palette and the stomach). Craving sugar and salt is mostly initiated by lack of hydration, and generally missing out on good nutrition in the 3 meals (breakfast, lunch dinner). This...

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...

Matcha for mood regulations, managing blood sugar levels Maca for improved energy levels and managing hormonal imbalances Matcha Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration...

Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...

Is it past your dinner time? A combination of leftover cooked quinoa, with some greek yoghurt and berries is easy for digestion, and very filling. Quinoa: Quinoa is a high-protein grain and an excellent source of various nutrients, including fiber, magnesium, and antioxidants. Berries: Berries such as strawberries, blueberries, raspberries, or blackberries are rich in...

The healthiest, fittest people show up every day, even in strenuous conditions. Consistency always wins. The Grand Canyon is one of the most iconic natural landmarks in the United States, located in the state of Arizona. It is a steep-sided canyon carved by the Colorado River in Arizona, United States. The canyon is 277 miles...

Got left over pasta? Lets make a hearty breakfast the next day with it. This delicious pasta frittata is loaded with stir fry veggies, and tons of protein, fiber and healthy fiber. Lentil pasta can be a healthier alternative for people seeking higher protein and fiber content or those following a gluten-free diet. However, if...

Being out in the sun and nature offers a wide range of health benefits, both physically and mentally. Here's why spending time outdoors is good for your health: Physical Benefits Vitamin D Production: Sunlight is a natural source of vitamin D, which is essential for bone health, immune function, and overall well-being. Exposure to sunlight...

Eating local while on vacation can be a wonderful way to immerse yourself in the culture, flavors, and traditions of the destination you're visiting. Here are some reasons why eating local is a great idea and some tips for making the most of your culinary adventures: Benefits of Eating Local: Cultural Experience: Food is often...

Women at all ages should train with weights. Start with body resistance and add weights, stretch bands, ropes. Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass, especially true for women over 40. The following 4 fitness styles...