I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...

Your breakfast should include protein, complex carbohydrates & dietary fiber, vitamins, and minerals! A simple power breakfast includes the following non-negotiable items : Simple Kneads Sourdough Laura Chenel goat cheese Fig date spread Hemp seed hearts Cara cara orange or any seasonal fruit Eggs (Boiled, scrambled or omlette) Want additional discounts on Simple Kneads sourdough?...

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...

Sweet Potato Dessert Recipe Ready in 10 mins Yes, you can make a meal out of a sweet potato dessert. This simple recipe includes boiled and mashed sweet potato, a dollop of ghee or vegan butter, some nuts (pecans) and granola by food fitness fab. A complete meal that will satisfy your sweet cravings and...

Easter dateggs with Hu Kitchen Salty Dark Chocolate Bar This nutritious easter egg hack is amazingly delicious and nutritious, you don't want to stop at 1. Feed your kids more than 1. Now that is an easter egg, a parent would be so happy about it, right? Ingredients Pitted dates Unsalted peanut butter Roasted peanuts...

Protein Cauliflower Sandwich A simple nutritious lunch that can be meal-prepped! Mash the turkey burger or cube it and sautée with veggies. Alternatively, you can use the burger as is, just pan-grill it on a light spray of avocado oil until it is cooked. Toast 2 cauliflower thins, apply vegan mayonnaise or dijon mustard or...

A beautiful healthy dessert for your Easter table This plant-based lemon pudding has a beautiful caramelized top and cooked with nutritious Simplekneads sourdough bread Watch Live Here Ingredients (For a 5-6inch pudding) 5-7 slices of old/stale bread chopped to small squares (I will be using pumpinickel/sourdough SimpleKneads Bread) 1 egg 1 tsp pure vanilla extract...

Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...

Running out of ideas for an easy and low carb, nutrient dense lip smacking meal? Bread can be optional for a sandwich, when good sourced protein is easily accessible and flavorful, make these alternatives into a favorite meal! Outeraislegourmet sandwich thins are a great alternative to bagels or bread. The other great alternative is sourdough...

Looking for something delicious, nutritious, and low-calorie to sip on this spring?  Look no further than Perfect Keto’s NEW Super Reds with Marine Collagen, a refreshing reds blend packed with antioxidants and powerful fruit extracts to support daily energy, skin elasticity, and protection from accelerated aging. In 2 refreshing flavors:  - Hibiscus Lemonade - Tangy,...