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My Favorite Kept Dan Buettner Secret!

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...
November 7, 2020
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Your 4 Friendly Immunity Boosters In Nutrition

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...
October 30, 2020
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October is a Month of Spooky!

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...
October 25, 2020
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Did you sign up? Positive Transformation and Free Gifts!

The 9th Annual Moving into the Light Women's Retreat 2020 for Self-Care, Empowerment and Positive Transformation, is happening in a week, Oct 24-25. This retreat fills up every year and now it's a donation based retreat. After registration, you will be asked to make a donation to help support the free mindfulness based mental health counseling programs for...
October 17, 2020
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Flabby Arms & Arm Fat…Should I Be Worried?

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...
October 11, 2020
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Just 3 minutes – Jillian Michaels Approves!

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...
September 27, 2020
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Free Virtual Retreat – Sign Up!

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...
September 19, 2020
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Feed A Family For Under $10

Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...
September 5, 2020
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Pause & Reconnect to the Life Within

🌻 I hope today has been productive  for you... 🌻 I hope this week has had a good balance of enjoyable work and rest for you... 🌻 I hope this month has provided you many opportunities to slow down and invest in self care... I could go on and on, but as we know --...
August 29, 2020
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Don’t worry, I got your back!

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...
August 23, 2020
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