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Post workout snack w/ F3fuel granola

Loving the F3fuel granola? OR Never tried it before? What are you waiting for... Purchase your F3fuel granola today either at the San Ramon Farmers Market or directly on the website SHOP HERE We have heard so many compliments and appreciative comments from our customers. The F3fuel granola is one of our topmost in demand...
August 1, 2022
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Veggie Burger Sandwich

Can you believe this delicious sandwich stack is loaded with veggies! Dr Praeger’s veggie burgers can be toasted without any oil in a toaster oven. You can also pan-fry them with a light spray of avocado oil spray. Per Serving: 5 g protein; 10 types of veggies; 130 calories. Certified vegan. vegan.org. Non GMO This...
July 20, 2022
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Meal replacement & Post workout protein shake

Struggling with digestion or bloating problems with whey protein? OTG! Meal replacement & Post workout protein shake from Nishi Bhonsle Looking for a vegan protein powder? Want to ensure you get your protein intake right especially after post workout? Need a meal replacement shake that is delicious and loaded with vegan protein? Check this out! ...
July 14, 2022
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Healthy & easy gluten-free sandwich

Simple! Easy! Quick day meal! This DIY GF apple cheese turkey toast is delicious and ready to eat in 10 mins Healthy & easy gluten-free sandwich from Nishi Bhonsle Get 15% off Simple Kneads Gf Bread use code (Nishb15) A full-rounded meal rich in fiber and protein, keeping you fuller longer (No meal prep required)...
July 14, 2022
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Light summer salad

This light summer salad is easy, versatile and juicy. No dressing required.  Join me on Patreon for exclusive recipes, discounts, and more! Layer a bed of kale or other microgreens. I get mine around the local farmers market.  You can sub microgreens with dark green salad leaves. Add your old cut protein. I use Truestoryfoods...
July 1, 2022
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Eat well look good

How you look and feel is directly proportional to what you eat!  No exclusions, even on vacay!!! It is essential to me that while on a vacation, I pay special attention to my daily intake of food and physical movement. Eating seasonal and local food is super critical to me to ensure that i am...
June 29, 2022
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Grilled Chicken Thinwich!

Join me on Patreon for exclusive recipes, discounts, and more! Packed with protein, vitamins and healthy fats, these are gluten-free, absolutely easy on the gut, and still packed with so much nutrition Recipe Bake the chicken patties at 400F for 15-20 mins (10 mins on each side) Toast the outer aisle gourmet cauliflower thins Layer...
June 29, 2022
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Tricep dips

Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...
June 23, 2022
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Do you Keto! Grab this huge Memorial Day Sale

Is it just me or does Memorial Day feel like the unofficial first day of summer? For the first time in the new year, we fire up our grills, bask in the sunshine, and enjoy a day off with the people we love. It’s also a great time to look at the months ahead and...
May 30, 2022
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Loaded Blueberry Muffins

Spring into blueberries Gluten-free & Paleo Recipe (Makes 10-12) 2 cups washed blueberries 1/2 cup lemon juice 1/2 cup orange juice 3 eggs 3 cups almond flour 1/2 cup coconut sugar 1 tsp baking powder Procedure Preheat the oven to 350F. Whisk eggs and coconut sugar. Add the juice, flour, and baking powder. Mix well....
May 27, 2022
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