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Healthy & easy gluten-free sandwich

Simple! Easy! Quick day meal! This DIY GF apple cheese turkey toast is delicious and ready to eat in 10 mins Healthy & easy gluten-free sandwich from Nishi Bhonsle Get 15% off Simple Kneads Gf Bread use code (Nishb15) A full-rounded meal rich in fiber and protein, keeping you fuller longer (No meal prep required)...
July 14, 2022
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Light summer salad

This light summer salad is easy, versatile and juicy. No dressing required.  Join me on Patreon for exclusive recipes, discounts, and more! Layer a bed of kale or other microgreens. I get mine around the local farmers market.  You can sub microgreens with dark green salad leaves. Add your old cut protein. I use Truestoryfoods...
July 1, 2022
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Eat well look good

How you look and feel is directly proportional to what you eat!  No exclusions, even on vacay!!! It is essential to me that while on a vacation, I pay special attention to my daily intake of food and physical movement. Eating seasonal and local food is super critical to me to ensure that i am...
June 29, 2022
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Vegan protein smoothie!

Join me on Patreon for exclusive recipes, discounts, and more! Truvani vegan protein. Powder-based smoothies are very low in sugar and have 20g protein per scoop! Add extra fiber as a pitted date, healthy fats like unsalted nut butter alongwith cacao in your smoothie to enrich the smoothie nutrition. I added the brain supplement from...
June 28, 2022
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I’m on Patreon!

What's Patreon? With a small monthly payment, cancel anytime policy, get access to exclusive recipes, discounts on all f3fuel products, fitness plans and more. Standard $8/month 10% off all F3fuel orders $40+ Be the first to know when new recipe/blogs/products launch Healthy step by step breakfast, snack, lunch, dessert recipes Learn more Exclusive $15/month 15%...
June 23, 2022
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Do you Keto! Grab this huge Memorial Day Sale

Is it just me or does Memorial Day feel like the unofficial first day of summer? For the first time in the new year, we fire up our grills, bask in the sunshine, and enjoy a day off with the people we love. It’s also a great time to look at the months ahead and...
May 30, 2022
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Loaded Blueberry Muffins

Spring into blueberries Gluten-free & Paleo Recipe (Makes 10-12) 2 cups washed blueberries 1/2 cup lemon juice 1/2 cup orange juice 3 eggs 3 cups almond flour 1/2 cup coconut sugar 1 tsp baking powder Procedure Preheat the oven to 350F. Whisk eggs and coconut sugar. Add the juice, flour, and baking powder. Mix well....
May 27, 2022
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Traveling often? Grab F3fuel granola

Travel with this yummy healthy granola and stop worrying about a healthy breakfast! F3fuel granola makes it super easy to have handy nutritious breakfast that can travel with, domestically and internationally. I am excited to share that most of the F3fuel snacks travel and store well for 2-3 weeks at room and or cool temperature....
May 27, 2022
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Keto Macro Calculator

Do you Keto? Do you count macros? Are you requiring to diet to lose weight or maintain it or build muscles? Then you must be interested in an easy view of how to break down your carbohydrates, fats, and protein based on a ketogenic diet. In 2 minutes, you can have this info. Introducing this...
May 12, 2022
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Banana Chocolate Chunk Loaf

Ingredients: 1 3/4 cups (210 g) King Arthur gluten-free flour 2 finely chopped Organic mejdool dates 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda pinch of mineral salt 1/3 cup (75 ml) organic virgin coconut oil in liquid state, vegan butter at room temp or applesauce 1 teaspoon vanilla extract 4 small or 3...
April 29, 2022
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