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Feeling Lucky for St Patty’s weekend?

These Moringa Almond Cookies (V/GF/DF) will surely make you the Lucky Winner! While you can collect gold coins on St Patty's and indulge in fun & frolic, bake these healthy Moringa almond cookies. They will be an instant hit. They are aesthetic, nourishing and a cookie! The dark chocolate cap adds an instant flavor oomph....
March 16, 2024
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Easiest Protein Loaded Recipe Ever

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...
March 14, 2024
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MenoWell Energy + Protein Bars

MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy during the challenging stages of menopause. Ingredients: MenoWell bars are plant-protein powered, low sugar, high fiber, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a...
February 29, 2024
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5 Easy Nutrition Tips

Here are 5 nutrition tips that are easy to follow every single day Include protein starting with 1st meal of the day Including protein in the first meal of the day, typically breakfast, is important for several reasons: Satiety: Protein-rich foods are more filling than carbohydrates or fats. Including protein in your breakfast can help...
February 6, 2024
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Pancakes with brain boost MCTs!

When you can upgrade your breakfast with MCT and Collagen peptides The Perfect keto GF/DF grass-fed collagen peptides get the protein your body needs in a delicious, low-carb supplement formulated to minimize impact on your blood sugar levels. Clinical studies have shown collagen supports hair & nail, skin, joint and gut health. This formula includes...
January 30, 2024
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Do you take Sun + Matcha + Maca & Fiber regularly?

Vitamin D combined with Maca, Matcha and a healthy dose of fiber gives you Immune Support, Mood regulation, Blood sugar regulation, Digestion, Energy and Stamina to name a few that we all NEED for DAILY WELL BEING & HEALTH. Vitamin D, matcha, maca, and fiber each contribute to daily health in various ways. Here's an...
January 24, 2024
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Dark Chocolate Chunk Banana Loaf

Dark Chocolate Chunk Drizzled, Finger Millet Banana Loaf Vegan, Gluten-free & No added sugar This healthy finger millet banana bread is a great source of nutrition as breakfast and afternoon snack Hu Kitchen Chocolate is made with 72% Organic Stone-Ground Cacao. When dark chocolate has 70% or more of cacao or cocoa, it has the following...
January 10, 2024
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Top 5 Recipes of 2023

Try one out and share your creation by tagging @nishb20 Strawberry Goat Cheese Toast Ingredients A Simple Kneads gluten free sourdough bread Use code Nishb15 for 15% off Nuts of choice Strawberries Laura Chenel goat cheese spread Use code NISHIB10 for 10% off Mike’s hot honey Directions The SimpleKneads gluten-free sourdough is naturally cultured sourdough...
January 10, 2024
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Savory pancakes, shout out micro greens

Microgreens are not only visually appealing but also nutritionally dense, offering a variety of flavors and textures. They can be a convenient and sustainable addition to a balanced and healthy diet, providing a boost of vitamins, minerals, and other beneficial compounds. Microgreens are young, tender plants that are harvested at an early stage, typically when...
December 16, 2023
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Hot Cocoa With a Twist

This chicken bone broth hot cocoa recipe is packed with protein and healthy fats. Some of its recognized benefits are: Improve digestion and gut health Fortify immune function Build muscles, tissues, and bones Healthier skin and nails Protect bones and joints Prevent dehydration and fatigue Promote better sleep Bone broth is a complete protein with...
December 14, 2023
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