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Don’t go through 2024 alone

Seek help. 💁🏽Remember that asking for help is not a sign of weakness but rather a demonstration of strength and a recognition of the importance of collaboration and shared knowledge in personal and professional growth. It's an essential skill for building strong relationships and achieving success in various aspects of life. Asking for help is...
January 24, 2024
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Dark Chocolate Chunk Banana Loaf

Dark Chocolate Chunk Drizzled, Finger Millet Banana Loaf Vegan, Gluten-free & No added sugar This healthy finger millet banana bread is a great source of nutrition as breakfast and afternoon snack Hu Kitchen Chocolate is made with 72% Organic Stone-Ground Cacao. When dark chocolate has 70% or more of cacao or cocoa, it has the following...
January 10, 2024
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Top 5 Recipes of 2023

Try one out and share your creation by tagging @nishb20 Strawberry Goat Cheese Toast Ingredients A Simple Kneads gluten free sourdough bread Use code Nishb15 for 15% off Nuts of choice Strawberries Laura Chenel goat cheese spread Use code NISHIB10 for 10% off Mike’s hot honey Directions The SimpleKneads gluten-free sourdough is naturally cultured sourdough...
January 10, 2024
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Tips for Living a Healthier You

Good health is when you experience emotional stability, continue to learn and look for avenues to grow and, your ability to heal Nutrition helps with emotional well being. Daily nutrition plays a crucial role in supporting emotional well-being by providing the body with essential nutrients that influence brain function, neurotransmitter production, and overall mental health. Here...
January 8, 2024
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Savory pancakes, shout out micro greens

Microgreens are not only visually appealing but also nutritionally dense, offering a variety of flavors and textures. They can be a convenient and sustainable addition to a balanced and healthy diet, providing a boost of vitamins, minerals, and other beneficial compounds. Microgreens are young, tender plants that are harvested at an early stage, typically when...
December 16, 2023
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Hot Cocoa With a Twist

This chicken bone broth hot cocoa recipe is packed with protein and healthy fats. Some of its recognized benefits are: Improve digestion and gut health Fortify immune function Build muscles, tissues, and bones Healthier skin and nails Protect bones and joints Prevent dehydration and fatigue Promote better sleep Bone broth is a complete protein with...
December 14, 2023
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Cheers to Winter Salads

Several factors contribute to unhealthy eating habits over the winter. However making healthy choices is easy when you know what can provide satisfaction (to the palette and the stomach). Craving sugar and salt is mostly initiated by lack of hydration, and generally missing out on good nutrition in the 3 meals (breakfast, lunch dinner). This...
December 11, 2023
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How I get 50g of protein at lunch on a busy day?

A well balanced day in my life is balanced hormones and sustained energy. A loaded protein smoothie using 2 scoops of lyfefuel meal replacement shake, and few other ingredients. A side of my favorite menowell bar that ensures my hormones stay balanced (Read mood swings :)) MenoWell Energy + Protein Bars are delicious plant-powered, low-calorie...
November 30, 2023
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Training for a fitness challenge?

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...
November 17, 2023
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Maca + Matcha is a match made in heaven

Matcha for mood regulations, managing blood sugar levels Maca for improved energy levels and managing hormonal imbalances Matcha Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration...
November 7, 2023
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