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Shop the 40% OFF Black Friday Sale at Food Fitness Fashion

Black Friday Deals at Food Fitness Fashion are ON! Take advantage of 40% off your entire order now through 12/21/2020! Minimum order of $100 to qualify. Use code NISHIBF40 in your cart prior to checkout. Limit one per customer. Take your health, fitness & lifestyle into your hands and transform it your own way! No...
November 24, 2020
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I Spy Oprah Winfrey’s Top Favorite Wellness Tea!

Vahdam Teas!  Wellness Teas, Superfood Latte mixes & Elixirs So kicked to share my review of these awesome teas directly sourced from the plantations in India, Oprah’s favorite for two consecutive years. Every time you purchase a VAHDAM tea, 1% of the revenue goes towards the education of the tea farmers’ children. Use code CHAI10...
November 22, 2020
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Series: Tighter Core in 10 Mins! Focus Area: Abs

Today I am pumped to share with you the Tighter Core Series on youtube! Subscribe to my youtube account so you don't miss any of these videos. In this series, you will find many 10min videos that you can use to workout everyday. Include today's short video in your daily routine and I guarantee you will tone and...
November 14, 2020
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My Favorite Kept Dan Buettner Secret!

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...
November 7, 2020
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Your 4 Friendly Immunity Boosters In Nutrition

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...
October 30, 2020
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October is a Month of Spooky!

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...
October 25, 2020
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Did you sign up? Positive Transformation and Free Gifts!

The 9th Annual Moving into the Light Women's Retreat 2020 for Self-Care, Empowerment and Positive Transformation, is happening in a week, Oct 24-25. This retreat fills up every year and now it's a donation based retreat. After registration, you will be asked to make a donation to help support the free mindfulness based mental health counseling programs for...
October 17, 2020
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Flabby Arms & Arm Fat…Should I Be Worried?

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...
October 11, 2020
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Losing Belly Fat At Home Is As Easy as 1,2,3!

Only 3 things. Yes, these 3 things! Watch this quick 3-minute video to know the 3 things you need to do to lose belly fat from the comforts of your home… Still unsure? You get to chat with me for 40 minutes on your concerns or questions on nutrition, fitness and lifestyle for only $20!...
October 4, 2020
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Just 3 minutes – Jillian Michaels Approves!

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...
September 27, 2020
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