I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...

With great accomplishments come great responsibilities. With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much...

I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...

Got dark circles and frizzy hair? I got a glowy, sleek summer look for you. This light summer look is what I will be sporting for the rest of this warm season! Yes, I work my butt off. I love my job, my family and have a wonderful set of friends. Yes, I have dark...

Your breakfast should include protein, complex carbohydrates & dietary fiber, vitamins, and minerals! A simple power breakfast includes the following non-negotiable items : Simple Kneads Sourdough Laura Chenel goat cheese Fig date spread Hemp seed hearts Cara cara orange or any seasonal fruit Eggs (Boiled, scrambled or omlette) Want additional discounts on Simple Kneads sourdough?...

Skincare is non negotiable This makeup lasts me the entire day without any touchups required. The key to a long-lasting makeup look is to let your skin care sit for 5-10 minutes prior to makeup and not overdoing the makeup. Use primer and setting spray and before and after and you are set for an...

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...

Sweet Potato Dessert Recipe Ready in 10 mins Yes, you can make a meal out of a sweet potato dessert. This simple recipe includes boiled and mashed sweet potato, a dollop of ghee or vegan butter, some nuts (pecans) and granola by food fitness fab. A complete meal that will satisfy your sweet cravings and...