Hiking to waterfalls offers a wide range of physical, mental, and emotional benefits like... Physical Exercise: Hiking to waterfalls involves walking on uneven terrain, which provides an excellent cardiovascular workout. It engages various muscle groups, helping to improve your overall fitness, endurance, and balance. Stress Reduction: Being in a natural setting, surrounded by lush greenery...

Eating local while on vacation can be a wonderful way to immerse yourself in the culture, flavors, and traditions of the destination you're visiting. Here are some reasons why eating local is a great idea and some tips for making the most of your culinary adventures: Benefits of Eating Local: Cultural Experience: Food is often...

Women at all ages should train with weights. Start with body resistance and add weights, stretch bands, ropes. Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass, especially true for women over 40. The following 4 fitness styles...

This toast is a toast to everything Fall & let us not forget Fiber! Sweet potato & Pumpernickel Toast Americans are way behind their fiber intake on a daily basis, data shows that we consume half of the recommended portion. Today's toast recipe is focused on Fiber intake, we are talking about Soluble fiber that...

While cardiovascular exercise is essential for heart health and can be part of a well-rounded fitness routine, it should not be the sole focus for women over 40. Combining cardio with strength training, flexibility exercises, and activities that promote bone health and functional fitness is a more comprehensive approach to overall well-being and healthy aging....

Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks. These cocktail drinks are what you should be asking the bartender to make,...

The goal for September is a TRIFECTA REMINDER to SELF Humor Yourself - Give Grace - Take rest/self care Take rest/self care Self-care and pampering yourself routinely are essential for maintaining your overall well-being and quality of life. Here's why they are important: Stress Reduction: Regular self-care and pampering activities help to alleviate stress and...

Fun muffins with healthy probiotics Breakfast and Snack for Kids and Adults on the go! Using Activia probiotic fruit yoghurt, these muffins are best for your kiddos in the summer as well as for their snack boxes as schools have resumed! Yikes! The summer is over. Consuming yogurt — especially if it contains probiotics — regularly...

Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...

All day makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am so much...