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Light summer salad

This light summer salad is easy, versatile and juicy. No dressing required.  Join me on Patreon for exclusive recipes, discounts, and more! Layer a bed of kale or other microgreens. I get mine around the local farmers market.  You can sub microgreens with dark green salad leaves. Add your old cut protein. I use Truestoryfoods...
July 1, 2022
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Eat well look good

How you look and feel is directly proportional to what you eat!  No exclusions, even on vacay!!! It is essential to me that while on a vacation, I pay special attention to my daily intake of food and physical movement. Eating seasonal and local food is super critical to me to ensure that i am...
June 29, 2022
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Grilled Chicken Thinwich!

Join me on Patreon for exclusive recipes, discounts, and more! Packed with protein, vitamins and healthy fats, these are gluten-free, absolutely easy on the gut, and still packed with so much nutrition Recipe Bake the chicken patties at 400F for 15-20 mins (10 mins on each side) Toast the outer aisle gourmet cauliflower thins Layer...
June 29, 2022
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Vegan protein smoothie!

Join me on Patreon for exclusive recipes, discounts, and more! Truvani vegan protein. Powder-based smoothies are very low in sugar and have 20g protein per scoop! Add extra fiber as a pitted date, healthy fats like unsalted nut butter alongwith cacao in your smoothie to enrich the smoothie nutrition. I added the brain supplement from...
June 28, 2022
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Tricep dips

Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...
June 23, 2022
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I’m on Patreon!

What's Patreon? With a small monthly payment, cancel anytime policy, get access to exclusive recipes, discounts on all f3fuel products, fitness plans and more. Standard $8/month 10% off all F3fuel orders $40+ Be the first to know when new recipe/blogs/products launch Healthy step by step breakfast, snack, lunch, dessert recipes Learn more Exclusive $15/month 15%...
June 23, 2022
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Summer fashion in San Francisco

What is your favorite summer style? Mine is a comfortable dress with sneakers ... Welcoming Summer in San Francisco with a simple knee length dress, sneakers and keeping it stylish. It is a rare occasion for a summer day sans a jacket in San Francisco ! So, when that occurs, we go all out with...
June 17, 2022
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Protected: Affordable Seamless Sportswear

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June 10, 2022
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Do you Keto! Grab this huge Memorial Day Sale

Is it just me or does Memorial Day feel like the unofficial first day of summer? For the first time in the new year, we fire up our grills, bask in the sunshine, and enjoy a day off with the people we love. It’s also a great time to look at the months ahead and...
May 30, 2022
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Loaded Blueberry Muffins

Spring into blueberries Gluten-free & Paleo Recipe (Makes 10-12) 2 cups washed blueberries 1/2 cup lemon juice 1/2 cup orange juice 3 eggs 3 cups almond flour 1/2 cup coconut sugar 1 tsp baking powder Procedure Preheat the oven to 350F. Whisk eggs and coconut sugar. Add the juice, flour, and baking powder. Mix well....
May 27, 2022
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